My Mission is to offer

Life Coaching, Soul Healing, Counseling & More,

to anyone of any age and nation who desires to find their path

of permanent inner freedom from any felt limitation,

and start learning to live to their highest limitless potential

to accomplish their uniquely designed life purpose!

Life-Lessons from RACING Triathlons

Because I am a fellow seeker of personal peace, growth and maturity, I diligently sought to overcome the deep hurts, traumas and disappointments of my childhood and adulthood. My quest to overcome what I felt were personal limitations helped me became a disciplined world champion Triathlete. I share with you entries from my personal journal about valuable life-lessons I learned along my journey of self-discovery and self-mastery through triathlons that ended up transforming me. Those around me wanted to hear about my racing so I started preparing race reports for them to read, learn, and enjoy. May they do the same for you.


WTVR-Channel 6 'Richmond woman is one of the world’s best triathlete!' VIDEO


WTVR-Channel 6 'Local triathlete qualifies for Kona Ironman World Championships' VIDEO


Puerto Rico 70.3 Ironman Race

5/19/2017

Lessons: #flexibility, #adaptability, #solvingproblems, #interpretingresults, #givingitall, #whatiswinning?


Click HERE to read this race report.

Rumpass VA Olympic Race - Swim 0.9 mi, Bike 25mi, Run 6.2 

4/20/2019

Lessons: #applyingwisdom, #pushingthroughchallenges, #overcomingdiffifulties, #solutionfocused, #resiliency, #adaptability, #inspireothers, #beanexample.


Click HERE to read this race report.

140.6 Ironman Texas - Swim 2.4 mi, Bike 112 mi, Run 26.2 mi

4/28/2018

Lessons: #anythingispossible, #NorthAmericanChampion, #whatittakestowin, #nevergiveup, #seeitdone, #unchartedterritory, #I-am-an-Ironman!


Click HERE to read this race report. 

70.3 Chattanooga - Swim 1.2 mi, Bike 56 mi, Run 13.1 mi

5/19/2019

Lessons: #dowhatittakes, #pacefortherace, #recoverytools, #racestrategies, #besteffort, #thebigpicture, #whoamIbecoming? #finishlinejoy


Click HERE to read this race report.

70.3 Ironman Chattanooga - Swim 1.2 mi, Bike 56 mi, Run 13.1 mi

5/21/2017

Lessons: #dealingwithdelays, #bestrace, #gettingpeaceful, #dealingwithfears, #pacingsmart, #racemyownrace, #makethebestoftheconditions. 


Click HERE to read the race report.

70.3 Ironman Syracuse - Swim 1.2mi, Bike 56mi, Run 13.1mi

6/17/2018

Lessons: #what’simportant, #dothehardthing, #testmyself, #testequipment, #testnutrition, #testheatresponse, #mentalresolve, #downhillspeeds, #inspireothers, #regretprevention, #racerewards.


Click HERE to read the race report.

0